Weigh In record (no journal entry) for 14 November 2020
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103.6 kg
Lost so far: 7.9 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1445 kcal
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Fat: 43.52g | Prot: 71.18g | Carbs: 220.06g.
Lunch: Qualitá Uva sem Semente Crimson, Fígado de Galinha, Tio João Arroz Integral Cozido, Chuchu Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Batatas (Casca, com Sal, Fervido), Essential Nutrition Xilitol, Ovo (Inteiro), Abacaxi, Couve-de-Folhas. Snacks/Other: Turma da Mônica Maçã, Quaker Aveia em Flocos, Morangos Congelados, Piracanjuba Leite Integral, Banana Prata, Lacta Chocolate Intense Menta 60%. more...
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Losing 2.1 kg a Week
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kcmgomes's Weight History
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