Weigh In record (no journal entry) for 14 November 2020
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58 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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801 kcal
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Fat: 27.06g | Prot: 65.30g | Carbs: 78.61g.
Breakfast: Cooked Fava Beans, Cucumber, Boiled Egg, Cottage Cheese . Lunch: Chicken Breast, Mixed Salad Greens. Dinner: Apple, المراعي حليب كامل الدسم. Snacks/Other: Turkish Coffee, Banana. more...
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Gaining 0.0 kg a Week
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lailahesham92's Weight History
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