queenjohn's Journal, 14 Nov 20


View Diet Calendar, 14 November 2020:
1728 kcal Fat: 30.25g | Prot: 121.90g | Carbs: 245.56g.   Breakfast: Brown Bread, Fried Egg . Lunch: White Rice (Long-Grain) , Tilapia (Fish) (Cooked, Dry Heat) . Dinner: White Rice (Long-Grain), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Green Giant Sweet Corn, Yellow Sweet Corn . more...

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