linegavanski's Journal, 14 Nov 20

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Weigh In record (no journal entry) for 14 November 2020

68 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

963 kcal

Fat: 28.68g | Prot: 40.22g | Carbs: 134.52g. Breakfast: Ovo Mexido, Nutrella Pão Preto. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Italiana, Frango Grelhado (Pele Não Consumida), Arroz Branco (Longo, Cozido). Snacks/Other: Bolo de Chocolate. more...

2013 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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linegavanski's Journal, 14 Nov 20

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linegavanski's Weight History