Weigh In record (no journal entry) for 14 November 2020
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84.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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997 kcal
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Fat: 25.13g | Prot: 44.27g | Carbs: 143.38g.
Breakfast: Alhue Quinoa Pop, Soprole Protein +, La Granja Huevos Gallinas Libres, Jumbo Marraqueta. Lunch: Minuto Verde Zapallo Italiano, Frutos Del Maipo Papas Cubos , Minuto Verde Zapallo Italiano, Pudding. more...
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Losing 4.2 kg a Week
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wenaperro's Weight History
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