Weigh In record (no journal entry) for 14 November 2020
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47.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1296 kcal
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Fat: 50.55g | Prot: 57.28g | Carbs: 153.86g.
Breakfast: Telur Goreng, Pepaya, Ubi Ungu Rebus, Tomat Merah, Sari Roti Roti Tawar (1). Lunch: Ayam Panggang, Nasi Putih, Batagor Batagor. Dinner: Red Velvet Cake. more...
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Losing 0.3 kg a Week
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dewiababil27's Weight History
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