Weigh In record (no journal entry) for 14 November 2020
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1500 kcal
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Fat: 59.49g | Prot: 41.58g | Carbs: 196.07g.
Breakfast: Telur Rebus. Dinner: Sarden dengan Saus Tomat (Campuran), Nasi Putih, Tropical Minyak Goreng, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Snacks/Other: Richeese Nabati Cheese Wafer, Cilok, Cireng, Dum Dum Thai Iced Tea. more...
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Losing 5.6 kg a Week
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sharani17's Weight History
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