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Alexsndra177
Journal
16 Dec 13
Alexsndra177's Journal, 16 Dec 13
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Weigh In record (no journal entry) for 16 December 2013
65.1 kg
Lost so far:
3.6 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2013:
1030 kcal
Fat: 54.17g | Prot: 45.63g | Carbs: 100.40g.
Breakfast:
Теремок Блинчик с Сыром и Ветчиной, Кофе Латте.
Lunch:
Куриный Суп с Кусочками и Лапшой, Кофе с Молоком.
Dinner:
Кофе с Молоком, body. L carnitine multipower.
Snacks/Other:
Милка Молочный Шоколад с Цельным Миндалем.
more...
1890 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Pilates - 30 minutes, Resting - 14 hours, Sleeping - 9 hours.
more...
Gaining 1.9 kg a Week
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Alexsndra177's Weight History
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