Weigh In record (no journal entry) for 14 November 2020
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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849 kcal
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Fat: 44.59g | Prot: 18.34g | Carbs: 99.79g.
Breakfast: Dost Tam Yağlı Yoğurt, Pırasalı Börek, Taze Sıkılmış Greyfurt Suyu, Mandalina. Dinner: Zeytinyağlı Yaprak Sarma, Tavuk Çorbası, Karışık Yeşil Salata. more...
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Losing 1.1 kg a Week
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dnzklc123's Weight History
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