Weigh In record (no journal entry) for 14 November 2020
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61.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1131 kcal
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Fat: 79.59g | Prot: 61.99g | Carbs: 49.80g.
Breakfast: Queijo Meia Cura. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Nestlé Creme de Leite, Bolo de caneca, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Kafta, Queensberry Geléia de Damasco 100% Fruit, Catupiry Requeijão Cremoso, Almanara Kibe Assado. Snacks/Other: Morangos, Balkis Queijo Mussarela Nozinho. more...
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Losing 0.3 kg a Week
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apaulabene's Weight History
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