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Anggi Azyuri Hasibuan
Journal
14 Nov 20
Anggi Azyuri Hasibuan's Journal, 14 Nov 20
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Weigh In record (no journal entry) for 14 November 2020
69.5 kg
Lost so far:
0.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2020:
1271 kcal
Fat: 21.24g | Prot: 78.89g | Carbs: 197.46g.
Lunch:
Rumah Makan Sederhana Nasi Padang, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Fitbar Fitbar Choco Delight.
Snacks/Other:
Tricks Kimchi Baked Crisps, Pepaya, Semangka, Ultra Jaya Teh Kotak.
more...
2021 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Anggi Azyuri Hasibuan's Weight History
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