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Day 6: 154 lb. Ketones positive. Doing well. Early induction tired--I know it will pass. 45 min on eliptical--very, very difficult this am. But I did it!
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69.9 kg
Lost so far: 2.2 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2009:
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2087 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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