Weigh In record (no journal entry) for 14 November 2020
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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650 kcal
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Fat: 16.00g | Prot: 64.48g | Carbs: 56.34g.
Lunch: Peito de Frango, Arroz Branco (Longo, Cozido). more...
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Losing 1.4 kg a Week
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leticia3257's Weight History
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