Weigh In record (no journal entry) for 14 November 2020
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1429 kcal
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Fat: 47.12g | Prot: 62.89g | Carbs: 166.20g.
Breakfast: Ah Jong Kaas 48+Plakken, Calvé Pindakaas (20g), Becel Boter , Honing, Ei, AH Halfvolle Melk, AH Basic Havermout. Dinner: Sardines in Olie (uit Blik), Gemengde Sla, Ijsbergsla, Tomaten, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Gebroken Sperzieboontjes, Sperziebonen, AH Courgette, Courgette. Snacks/Other: Lay's Oven Chips Naturel. more...
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Losing 0.7 kg a Week
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btissam9213's Weight History
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