Weigh In record (no journal entry) for 14 November 2020
|
72.5 kg
Lost so far: 6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1325 kcal
|
Fat: 53.59g | Prot: 60.19g | Carbs: 154.14g.
Breakfast: Sari Roti Roti Tawar (1), Sinti Bumbu Pecel, Tahu Goreng, Mentimun (Kupas), Sawi Dimasak (dari Segar), Kecambah. Dinner: Kubis, Saus Barbekyu, Ayam Goreng, Indomie Mi Goreng, Nasi Putih. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
napinpin's Weight History
|