Weigh In record (no journal entry) for 14 November 2020
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1418 kcal
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Fat: 41.12g | Prot: 49.51g | Carbs: 183.52g.
Breakfast: Mezcla de Frutas Secas y Nueces, Noel Mermelada de Durazno, Pan Francés. Lunch: Milanesa de Carne Frita, Albóndigas con Salsa (Mezcla). Dinner: Sandwich de Miga, Cerveza Normal. Snacks/Other: Biscochuelo, Manzana Verde. more...
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Losing 1.4 kg a Week
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lucyvitaliti89's Weight History
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