Weigh In record (no journal entry) for 14 November 2020
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83.9 kg
Lost so far: 8.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1592 kcal
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Fat: 75.75g | Prot: 47.78g | Carbs: 181.34g.
Breakfast: Scala Queijo Prato, Qualy Margarina Cremosa, Panco Pão de Milho, Café. Lunch: Nestlé Crunch (25g), McDonald's Batata Frita (Grande), McDonald's Big Mac. Snacks/Other: Casa de Bolos Bolo de Mandioca. more...
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Losing 0.0 kg a Week
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biancalfa's Weight History
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