Weigh In record (no journal entry) for 14 November 2020
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54.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1406 kcal
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Fat: 51.25g | Prot: 104.24g | Carbs: 142.26g.
Breakfast: Honing, Boni Lactose Vrije Melk, Groene Thee, Aldi Spekreepjes Gerookt, Omelet, Komkommer (Geschild). Lunch: Courgette. Dinner: Boni Zoete Mais, Rode Paprika, Tomaten, Sla, Colruyt Everyday Tonijn in Eigen Nat. Snacks/Other: Optimum Nutrition Gold Standard Whey, Campina Halfvolle Melk, Côte d'Or Noir De Noir, Ferrero Raffaello, Melkunie Protein Tropical Shake, Abrikozen, Appel. more...
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steady weight
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