Weigh In record (no journal entry) for 14 November 2020
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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885 kcal
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Fat: 27.19g | Prot: 47.68g | Carbs: 112.91g.
Breakfast: Зеленый Чай, NL Гранола Ореховая, Савушкин Кефир 0%. Lunch: Курица по Французски, Капустный Салат. Dinner: Leor Салака Холодного Копчения, Dr. Korner Чипсы Цельнозерновые Кукурузно-Рисовые с Сыром. Snacks/Other: Евроопт Яблоко. more...
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Gaining 0.1 kg a Week
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rayderivk's Weight History
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