Weigh In record (no journal entry) for 14 November 2020
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61.4 kg
Lost so far: 8.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1211 kcal
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Fat: 35.44g | Prot: 47.70g | Carbs: 164.69g.
Breakfast: Harzer Harzer Käse, Herzgut Butter, Weizenbrötchen, Milbona H-Milch 3,5% Fett. Lunch: McDonald's Doppel-Chickenburger Sweet-Chili. Dinner: Petersilie, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sellerie, Karotten, Zwiebeln, Butternut Kürbis. Snacks/Other: Dornfelder, Aldi Johannisbeersaft. more...
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Gaining 1.4 kg a Week
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