Weigh In record (no journal entry) for 14 November 2020
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94.3 kg
Lost so far: 10.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2823 kcal
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Fat: 103.28g | Prot: 157.50g | Carbs: 221.34g.
Breakfast: Kaffe, Schulstad Signaturbrød Rugbrød med Durumkerner, Arla Klovborg Mellemlageret Danbo, Rema 1000 Kogt Skinke, Grøn Te. Lunch: Kyllingebrystfilet, Schulstad Signaturbrød Rugbrød med Durumkerner, Budget Ristede Løg, Cherrytomater, Arla Hytteost, Rema 1000 Remoulade , Coop Ribeye, Vand. Dinner: Kyllingebrystfilet, Kyllingelår, Karolines Køkken Revet Mozzarella 15%, Basmati Ris (Kogte). Snacks/Other: Jolly Appelsin Sukkerfri Sodavand, Cloetta Juleskum, Toms Konge Mandler, Coca-Cola Coco-Cola Zero (Dåse), Frisko Magnum Mandel, Aarstiderne Lemonade Sure Citroner, Danskvand, Rød Bordvin, President Brie, Ostekiks, Milbona Gouda. more...
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Gaining 0.7 kg a Week
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Mussejka's Weight History
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