Weigh In record (no journal entry) for 14 November 2020
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84.2 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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517 kcal
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Fat: 20.49g | Prot: 20.12g | Carbs: 59.04g.
Breakfast: Gwoon Extra Jam Bosvruchten, Zaanlander Jong Belegen Kaas 35+, Bolletje Boeren Granen & Zaden Beschuit, Blue Band Goede Start, Bolletje Volkoren Beschuit, Blue Band Goede Start, Johma Twents Kruidentuintje, Blue Band Goede Start, LU Cracotte, CoolBest Blueberry Breeze, Friesche Vlag Halvamel (10ml). more...
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Losing 1.2 kg a Week
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Erikstorm's Weight History
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