Weigh In record (no journal entry) for 14 November 2020
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78.4 kg
Lost so far: 20.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1960 kcal
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Fat: 52.59g | Prot: 228.03g | Carbs: 157.46g.
Breakfast: Milbona Skyr Himbeere. Lunch: Gut & Günstig Hänchenbrust, Milbona Skyr Himbeere, Milbona Skyr Heidelbeere. Dinner: WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix 50% Protein Chocolate Crisp, WellMix 33% Protein Double Choc, Milch 1,5%, Crownfield Crunchy Flakes Erdnüsse & Honig, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hänchenbrust. more...
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Gaining 0.7 kg a Week
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