Weigh In record (no journal entry) for 14 November 2020
|
60.1 kg
Lost so far: 11.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1564 kcal
|
Fat: 62.48g | Prot: 58.76g | Carbs: 195.22g.
Breakfast: المراعي لبنة لايت, لوزين توست بر, Whole Milk, Fried Egg, Bell Peppers, Baby Zucchini . Lunch: Oatmeal Muffin. Dinner: Fried Egg, Avocado, لوزين توست بر, Banana Bread. Snacks/Other: Coffee Cake. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renad_ng's Weight History
|