Weigh In record (no journal entry) for 14 November 2020
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62.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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976 kcal
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Fat: 36.21g | Prot: 45.07g | Carbs: 119.93g.
Breakfast: Nespresso Кофе с Молоком, Посиделкино Овсяное Печенье с Изюмом, Омлет с Молоком, Помидоры. Lunch: Макси Печень Куриная Жареная с Луком, Barilla Макароны Отварные. Snacks/Other: Мандарины. more...
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Losing 0.5 kg a Week
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