Weigh In record (no journal entry) for 14 November 2020
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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904 kcal
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Fat: 14.46g | Prot: 21.15g | Carbs: 178.40g.
Lunch: Karışık Yeşil Salata, Tarhana Çorbası. Dinner: Kırmızı Erik, Tarhana Çorbası. Snacks/Other: Dost Meyveli Yoğurt Frambuaz, Nestle Nesfit Karamelli Tam Tahıllı Bar, Elma, Trabzon Hurması, Mandalina. more...
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Losing 0.2 kg a Week
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