Weigh In record (no journal entry) for 14 November 2020
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74.3 kg
Lost so far: 4.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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463 kcal
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Fat: 24.52g | Prot: 33.76g | Carbs: 26.00g.
Breakfast: Natrue Кокосовое Молоко , Большая Чашка Цикорий, Малиновое Варенье, Вареное Яйцо, Наша Маша Творог 5%, Папа Может Сосиски, Семейные Секреты Тесто Дрожжевое. more...
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Losing 1.4 kg a Week
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sapron11's Weight History
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