nstolos's Journal, 15 Dec 13

nstolos's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 December 2013

95.3 kg Lost so far: 5.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2013:

1411 kcal

Fat: 63.58g | Prot: 70.40g | Carbs: 143.76g. Breakfast: Egg, Italian Bread, Coffee with Cream. Lunch: Kitchen Cravings Egg Salad Sandwich on White Bread. Dinner: Chicken Soup. Snacks/Other: Turkey, Part Skim Mozzarella Cheese, Trader Joe's Wasabi Peas, Meijer Sliced Almonds. more...

3921 kcal

Exercise: Yard Work (gardening) - 4 hours, Shoveling - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nstolos's Weight History

View Complete History

nstolos's Journal, 15 Dec 13

Submit a Comment

nstolos's Weight History