Weigh In record (no journal entry) for 14 November 2020
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1190 kcal
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Fat: 40.94g | Prot: 58.49g | Carbs: 159.07g.
Breakfast: Финик, Квашеная Капуста, Слайсы, Чай с Молоком. Lunch: Чай с Сахаром, Бешбармак. Dinner: Виноград, Gracio Ананасовый Сок, Адал Ас Жент. Snacks/Other: Баурсак, Салат Цезарь с Курицей. more...
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Losing 5.6 kg a Week
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emikosh2020's Weight History
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