Weigh In record (no journal entry) for 14 November 2020
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46.1 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1466 kcal
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Fat: 78.51g | Prot: 36.93g | Carbs: 157.04g.
Breakfast: Greenfields Strawberry Yogurt. Lunch: Goldenfil Choco Crunchy, Sari Roti Roti Tawar (2), Bakwan. Dinner: Telur Goreng, Indomie Mi Goreng Ayam Geprek, Sawi Dimasak (dari Segar). more...
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Losing 0.2 kg a Week
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aquenna22's Weight History
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