Weigh In record (no journal entry) for 14 November 2020
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69.9 kg
Lost so far: 5.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1384 kcal
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Fat: 61.57g | Prot: 97.99g | Carbs: 84.79g.
Lunch: Marraqueta, Cerveza Ligera, Chinchulin, Super Pollo Filetitos de Pollo, Mostaza, Papa Cocida, Patatas Fritas, Longaniza, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Ecco Cebada Tostada, Edulcorantes (Sacarina), Leche Entera. more...
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Gaining 1.4 kg a Week
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