Weigh In record (no journal entry) for 14 November 2020
|
60.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1371 kcal
|
Fat: 30.60g | Prot: 54.16g | Carbs: 218.83g.
Breakfast: 대추토마토, 찐고구마, 칸타타 원두커피 더치블랙. Lunch: 스타벅스 (Starbucks) 아메리카노 (Tall), 짬뽕, 탕수육, 밥. Dinner: 사과, 삶은 계란, 쇠고기 채끝 (지방 0.5센치). Snacks/Other: 롯데제과 빼빼로 크런키. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1127mk1127's Weight History
|