githaxxi's Journal, 14 Nov 20

Weigh In record (no journal entry) for 14 November 2020

69.4 kg Lost so far: 5.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

76 kcal

Fat: 0.23g | Prot: 4.88g | Carbs: 14.32g. Breakfast: Tape Ketan Putih, Lemon, Putih Telur Matang. more...

2073 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

githaxxi's Weight History