Weigh In record (no journal entry) for 14 November 2020
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47.7 kg
Lost so far: 6.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2227 kcal
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Fat: 101.18g | Prot: 50.56g | Carbs: 262.44g.
Breakfast: 파리바게트 시나몬롤식빵, 노브랜드 쌀과자 달콤한맛, 귤. Dinner: 건두부, 중국당면 용수당면, 도너츠 (일반), 마라탕. Snacks/Other: GS25 고소한 인절미, 크라운 빅카초, 농심 옥수수깡. more...
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Losing 0.7 kg a Week
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