Weigh In record (no journal entry) for 14 November 2020
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53 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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788 kcal
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Fat: 27.65g | Prot: 32.55g | Carbs: 102.55g.
Breakfast: Bakpao, Energen Sereal Coklat. Lunch: ABC Sardines Saus Ekstra Pedas, Sawi Putih, Nasi Putih, Pecel Lele. Dinner: Sawi Putih, Ikan Lele, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Chitato Rasa Sapi Panggang. more...
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1666 kcal
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Exercise:
Cleaning - 40 minutes, Cardio - 18 minutes, Abdominal (Sit Ups) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 32 minutes. more...
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steady weight
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