Weigh In record (no journal entry) for 14 November 2020
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57.9 kg
Lost so far: 9.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1739 kcal
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Fat: 52.86g | Prot: 63.75g | Carbs: 272.17g.
Breakfast: 核桃, 杨桃, 烤红薯, 煮鸡蛋, 山药, 黑豆, 红豆, 黄豆. Lunch: 冰淇淋甜筒, 排骨汤, 香菇, 番茄, 煎鸡蛋, 刀削面. Dinner: 甜玉米, 纽麦福 全脂纯牛奶. Snacks/Other: 苹果（去皮）, 橙子. more...
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Gaining 1.4 kg a Week
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