Weigh In record (no journal entry) for 14 November 2020
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85 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1357 kcal
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Fat: 38.67g | Prot: 131.82g | Carbs: 112.97g.
Breakfast: Sambal Goreng, Ikan Tongkol, Nasi Putih. Lunch: Daging Sapi, Sambal Goreng, Ikan Tongkol, Nasi Putih. Dinner: Ikan Tongkol, Ayam Goreng, Nasi Putih. Snacks/Other: Jeruk. more...
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2557 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sitting - 3 hours, Standing - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Aie Mika's Weight History
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