Weigh In record (no journal entry) for 14 November 2020
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50.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1454 kcal
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Fat: 36.57g | Prot: 81.93g | Carbs: 188.75g.
Breakfast: Gullón Bio Organic Choco Chips, ElPozo Pechuga de Pollo Lonchas Finas, White Bread, Nespresso Café Capsulas, Azucarera Azúcar Moreno de Caña Integral, Covap Leche sin Lactosa Semidesnatada. Lunch: IFA Eliges Atun Claro al Natural, Hacendado Helices 100% Lentejas Rojas, European Type Grapes, Carrefour Brocoli en Flor, Hacendado Hélices. Snacks/Other: Hacendado Palomitas Microondas Sal, Nespresso Café Capsulas, Covap Leche sin Lactosa Semidesnatada, Carrefour Bebida de Soja Calcio al Cacao, Hacendado Crema de Cacahuete, Banana, Vive Soy Bebida de Avena 100% Cultivo Local, MyProtein Pea Protein Isolate. more...
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Losing 0.2 kg a Week
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