Weigh In record (no journal entry) for 13 November 2020
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76 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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879 kcal
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Fat: 25.56g | Prot: 61.18g | Carbs: 99.36g.
Breakfast: Alto Alegre Açúcar Cristal, Nescau Achocolatado, Leite (Leite Integral). Lunch: Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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Ally1489's Weight History
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