BanjoStories's Journal, 13 Nov 20

69.2 kg Lost so far: 15.2 kg.    Still to go: 4.8 kg.    Diet followed: 100%.

View Diet Calendar, 13 November 2020:
1589 kcal Fat: 72.70g | Prot: 75.64g | Carbs: 193.22g.   Breakfast: truRoots Germinated Brown Rice, Ortiz Ortiz sardines in glass, Farmers we know Farmers we know sprouted brown rice crisp, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Organicville Organic Pizza Sauce, GoMacro Macrobar Peanut Butter Chocolate Chip, Sierra Nevada jalepeno cheese Sierra Nevada. more...
Losing 0.6 kg a Week

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BanjoStories's Weight History


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