Weigh In record (no journal entry) for 13 November 2020
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93.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1697 kcal
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Fat: 23.44g | Prot: 48.41g | Carbs: 324.93g.
Breakfast: Рафинад, банан Мини, Кофе (из Молотых Зерен), Овсяная Каша на Молоке. Snacks/Other: Баурсак, Красное Яблоко. more...
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Gaining 0.5 kg a Week
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Zhanara.mussina's Weight History
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