Weigh In record (no journal entry) for 13 November 2020
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78.4 kg
Lost so far: 7.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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760 kcal
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Fat: 34.50g | Prot: 52.00g | Carbs: 85.00g.
Breakfast: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Sukhi's Chicken Coconut Curry with Mango. Snacks/Other: Great Value Corn Chips. more...
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Losing 0.6 kg a Week
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Cindy Ker's Weight History
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