Weigh In record (no journal entry) for 13 November 2020
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64 kg
Lost so far: 14.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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680 kcal
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Fat: 43.51g | Prot: 59.40g | Carbs: 8.51g.
Breakfast: Pão de frango, Motilex, Manteiga (com Sal). Lunch: Maionese caseira temperada, Rivoli Azeitonas Verdes sem Caroço, Galo Azeite de Oliva Extra Virgem, Cebolas, Peito de Frango. more...
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Losing 1.8 kg a Week
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fmsalotti's Weight History
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