queenjohn's Journal, 13 Nov 20


View Diet Calendar, 13 November 2020:
1241 kcal Fat: 30.88g | Prot: 68.92g | Carbs: 178.31g.   Breakfast: Brown Bread, Bananas . Lunch: Fried Egg Sandwich, Boiled Egg, Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Boiled Egg, Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Bananas , Bananas . more...

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