Weigh In record (no journal entry) for 13 November 2020
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48 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1409 kcal
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Fat: 70.41g | Prot: 40.23g | Carbs: 171.59g.
Breakfast: Padaria Pão Francês, Ovo Mexido, Essential Nutrition Xilitol. Lunch: Italac Leite Semidesnatado, Essential Nutrition Xilitol, Elegê Manteiga com Sal, Vitamilho Fubá Fino, Ovo Mexido. Dinner: Forno de Minas Pão de Queijo Coquetel, Hellmann's Maionese Light, Essential Nutrition Xilitol, Visconti Pão de Forma Integral. Snacks/Other: Elegê Manteiga com Sal, Yoki Pipoca Natural com Sal, Probene Marinoca Trufa Zero Açúcar, Choco Soy Break. more...
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1280 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Alana87w's Weight History
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