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Flex Friday (ARMS)...killed the workout...time to eat!!
View Diet Calendar, 13 November 2020:
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2666 kcal
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Fat: 95.80g | Prot: 228.10g | Carbs: 296.69g.
Breakfast: Better Body Foods Organic Coconut Palm Sugar, Starbucks Espresso Shot, General Foods French Vanilla Cafe, Quest Blueberry Muffin Protein Bar, All Whites 100% Liquid Egg Whites, Quaker Quick Oats, Rival Whey Protein Powder. Lunch: Quaker Rice Cakes - Chocolate Crunch, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Silk Vanilla Unsweetened Almond Milk, Rival Whey Protein Powder. Dinner: Cashew Nuts, Simple Truth Natural Ground Turkey 93% Lean, Dole Spring Mix Salad, Ken's Steak House Balsamic with Honey Dressing. Snacks/Other: Lenny's Chocolate Chip Cookie, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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Bxsinclair's Weight History
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