Weigh In record (no journal entry) for 13 November 2020
|
79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
2747 kcal
|
Fat: 95.52g | Prot: 175.14g | Carbs: 314.77g.
Breakfast: Nestle Semi-Sweet Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, Jif Creamy Peanut Butter (Geoffrey). Lunch: Eat Smart Broccoli Florets. Dinner: Pain D'avignon Multigrain Light Sandwhich (Geoffrey), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Jelly Belly Jelly Beans (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey), Pure Protein Chocolate Salted Caramel High Protein Bar. more...
|
Losing 8.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|