Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Elirapallo
Journal
13 Nov 20
Elirapallo's Journal, 13 Nov 20
Elirapallo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 November 2020
71.6 kg
Lost so far:
35.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2020:
682 kcal
Fat: 43.01g | Prot: 30.48g | Carbs: 45.57g.
Lunch:
Hacendado Atún en Aceite de Oliva, Mercadona Espaguetis Integrales, Zanahoria, Tomates Rojos.
Snacks/Other:
Reina Yogur Natural Estilo Griego, Nueces.
more...
2449 kcal
Exercise:
Spining - 50 minutes, Entrenamiento pecho, bíceps y abss - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 9 hours.
more...
Gaining 0.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Elirapallo's Weight History
View Complete History