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alhamdulillah ya Allah, intinya sabar dan konsisten, semangat semuanyaa kita pasti bisaaa... pr 3 kilo lagi
View Diet Calendar, 13 November 2020:
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1539 kcal
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Fat: 55.63g | Prot: 83.59g | Carbs: 190.91g.
Breakfast: Nanas, Rumah Makan Sederhana Ikan Teri Kering , HiLo Active Vanilla, Telur Rebus, Nasi Merah. Lunch: Sop ayam tahu, Ellenka Fiber Creme, Gula Merah, Labu. Dinner: Susu Kedelai, Sop ayam tahu. Snacks/Other: Garuda Kacang Atom, Oreo Soft Cake, Nabati Maxi Hazelnut, Cho Cho Chocolate Bar, Buah Anggur, Nanas. more...
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 Comments
woww 67 tp keliatan kurus, kakaknya tinggi ya???
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13 Nov 20 by member: yuniassw
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Kata org tinggi kak, tb aku 168 hehe
13 Nov 20 by member: INDAH FATMALA
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13 Nov 20 by member: INDAH FATMALA
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apalah dayaku yang bantet bb 54 aja masih bundernya kgk ketulungan😂
13 Nov 20 by member: satinah98
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olahraganya apa ka? berapalama?
13 Nov 20 by member: Sani.s
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Satinah : faktor keturunan kak😁
Sani : olahraganya kek sit up, plank, jumping jack, squad, angkat dumbel, pokoknya gerakan2 yg aku suka kak agar enjoy, proses 5 bulan
13 Nov 20 by member: INDAH FATMALA
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13 Nov 20 by member: cempaka99
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13 Nov 20 by member: dewi aurahlia
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13 Nov 20 by member: INDAH FATMALA
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BB : ±51(terakhir nimbang blm lama 50,85)
tinggi : 153
bismillah bisa nurunin jd 45
13 Nov 20 by member: siti zhra
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14 Nov 20 by member: Lvani
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Siti : semangat yaa siti, jangan terburu2 slow but enjoy pasti bisaaa
Lvani : kenapa kak😁
14 Nov 20 by member: INDAH FATMALA
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INDAH FATMALA's Weight History
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