Weigh In record (no journal entry) for 09 November 2020
|
90 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
623 kcal
|
Fat: 9.97g | Prot: 65.11g | Carbs: 66.58g.
Breakfast: Naranjas, Bimbo Pan Integral, Café Colado. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Bimbo Pan Integral, Pescado Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Zanahoria. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|